Top 9 Health Benefits of Yogurt

Now who wouldn’t like to have a cup of yogurt? It is nutritious and brings to the body coolness from within. If you dont like yogurt in its simple form, you could pair it up with salads made from fruits or veggies or have it with paratha’s too, it’s simply yummy and delicious to have.

Top 9 Health Benefits of Yogurt

Health Benefits:

1. If you cannot digest milk, have yogurt, say experts. There are people who cannot or do not like milk, which is okay. This could be because the body is allergic to proteins or maybe the person has intolerance towards milk, so give them yogurt. When milk is cultured it turns into yogurt, which can be digested easily by the body. Glucose and galactose formed after the culturing of milk would be easily digested by the body. This is best for those who need glucose in the body but cannot have it through milk.

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Top 9 Health Benefits of Yogurt