Doing the right exercises is vital if you want to tone your tummy. Keep in mind that getting a trimmer tummy takes time and you have to put into practice an effective exercise regime and eat a healthy and balanced diet.
Crunches isolate and tone your tummy muscles but remember that they will not help to burn the unwanted fat that rests on top of your those muscles. To burn off excess fat, you’ll need to do some cardio workouts and resistance training where you are working out with weights.
Lie flat on your back with your feet resting on the floor with your knees bent. Place your hands to the side of your head and lift your shoulders slowly off the floor about four inches while keeping your lower back straight and hold this position for one second. Lower your shoulders back down to the floor and repeat for as many reps as you can manage.
2. Dumbbell Renegade Row
The dumbbell renegade rows builds strength in your back muscles, biceps, and triceps. It is performed like a regular press up, but instead of your hands being flat on the floor you hold onto the dumbbell bars. You then lift one dumbbell up to chest height by flexing elbow and pulling with your back muscles. You then repeat on the other side. You’ll need to keep your core tight during this exercise to maintain balance which makes it a good exercise to tone your tummy.
3. Russian Twist
This is a great exercise to tone your tummy muscles at the side of your midsection. Grab a single dumbbell and sit on the floor and lift your feet off the ground with your knees bent. Twist your torso and move your arms to one side as though you were about to place the dumbbell down beside you but stop just before it touches the ground. Then twist your torso and do the same on the other side. Do as many reps as you can manage.
4. Dumbbell Wood Chop
The dumbbell wood chop copies chopping wood with an axe. The movement consists of swinging a dumbbell with both hands in a diagonal line from the side of your hip to above shoulder level. This will help tone your tummy due to the fact that your stomach muscles provide support to the core area while your hips, shoulders, and oblique muscles act as stabilizers.
The plank tests your stamina while developing strength in your shoulders, back, glutes, and abdominals. This exercise will help you to tone your tummy since it primarily works the rectus and transverse abdominis muscles. To do a plank, lie on the floor face down. Then lift your body off the floor by resting on your forearms with your upper arms directly under your shoulders. Keep your feet together and balance on your toes to support the weight of your body. Make sure you keep your back flat like a plank. Hold this position for as long as you can while keeping your abs tight the whole time.
Author: Jon Allo @ EzineArticles