Depression refers to a specific change in mood. Mood is an emotional state. Mood and emotion differ in that emotions tend to be more intense in nature often triggered by an external stimulus. Moods on the other hand are a more pervasive and subjective internal states less specific than emotion. Depressed moods are often perceived by certain behaviors and affect, or how an individual reacts to stimulus from the outside world.
- Avoid or Minimize Alcohol
- Try Herbs
- Do Some Exercise
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