A certain level of body fat is necessary for the body to function properly. After all, vitamins like A, D, E, and K are fat-soluble; therefore, without sufficient fat, their absorption into the body may be compromised. Too much fat, however, especially in undesirable areas like the stomach area, can come in the form of love handles. With persistence and the right knowledge, you can shed some fat. Here are a few insider tricks on how to lose love handles and belly fat in a healthy way.