How To Lose 50 Pounds in 5 Months

To lose 50 pounds as fast as possible…

1. Eat a variety of these weight loss foods & DON’T make these foods a majority of your diet and…

2. Try to include at least 1 raw fruit and/or vegetable & a source of lean protein in every meal and…

3. Drink at least 1 liter of water everyday, take a multivitamin daily and…

4. You can use fat burners like Green Tea, Lipo-6 or Hydroxycut to speed things up and…

How To Lose 50 Pounds in 5 Months

Do this workout plan to quickly lose 50 pounds…

Do 1 of the high intensity fat loss workouts below for 20-to-40 minutes 2-to-4 days a week 1-to-2 times per day &… Keep a Fat Loss Workout Log to lose weight faster to make your workouts more intense each time by…

1. Doing your workouts longer (but no longer than 40 minutes) and/or…

2. Doing your workouts faster or harder (ex. Run faster) and/or…

3. Doing your workouts more often (but no more than 4 days per week) and/or…

4. Get creative (ex. Use heavier weights when doing the get ripped in 10 min workout or wear a weight vest while running) and/or…
5. Doing a different fat loss workout (ex. Do intervals on a bike instead of treadmill) &…

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How To Lose 50 Pounds in 5 Months