A great way to combine physical, mental, and spiritual advantages of yoga, along with vigorous workout is power yoga. You need to follow some basic tips, in order to reach your goals and to get the maximum benefits of power yoga, which are as follows:
Fix a Time:
You need to fix a time of the day to practice power yoga. If you do it in the early morning, it would surely keep you energetic for the rest of the day. You can also try a few poses at night, before dinner. It will result in good sleep and tone your body for the next morning’s regime.
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