Before we get started, I would like to say run. Run a lot!!!!
That’s the answer I give to all those people when they ask me how to stay fit. You may ask why? The answer is simple. The more you run, the better your body and brain learn to do it. It doesn’t have to be every day, but it has to be consistent.
It is very important that you try new fun filled and exciting activities along with running, so that running can be made more fun and loving.
Working out should be FUN! So, here are my ideas on how can running be made more fun.
Running for Fun and Fitness
1. Start your routine with a warm up. Take a brisk walk while you enter your neighborhood park. Try to look around and enjoy the green sight.
2. Go for a trail running or jogging. Take a full round. If possible, change your regular path. Do it for 5-8 minutes.
3. Next is to tone your legs. Find a bench. Put your right foot on it and using your leg muscles try lifting your body up off the ground. Push it forth and back and try to engage your abs too. Repeat the same for left leg too. Go for 10 times before switching from one leg to another.
4. Run for 5-7 minutes again
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