Easy Home Workout for Beginners (Burn Fat at Home)

Easy Home Workout for Beginners

About Resistance Band: You can buy any good brand like Reebok, Nike, Adidas… Sports stores have various other brands too..

Buy a level 1 band for beginners.. The four main categories of resistance found in resistance bands are light, medium, heavy and extra-heavy. As your muscle tone and overall body strength improves through regular workouts, buy level 2.