Everyone knows that CrossFit has taken the workout scene by storm. Now there’s even a professional league dedicated to CrossFit competitions (though it’s not associated with Crossfit).
It’s awesome that so many people are getting in to the CrossFit culture. Even if you don’t agree with the theologies of CrossFit and Paleo, the more people seeking a healthy lifestyle the better. We need all the help we can get to stay healthy and keep our bodies strong.
Another great gift that CrossFit has contributed to the health and fitness world? Accessible workouts and a change of pace. CrossFit workouts are incredibly challenging. They build muscle while stressing your cardiorespiratory system.
Most workouts in a box (a.k.a. CrossFit gym) will incorporate a weight element, since lifting heavy things is one of the core foundations of the sport. But if you’re working out at home, it can be hard to lift heavy things if you don’t have any equipment. Don’t worry, Crossfit workouts at home with no equipment can still be effective.
Whether you’re a CrossFit veteran or a curious exerciser, these workouts are great for the advanced and beginner alike. The intensity depends on how much you put in to it- how much you challenge yourself.
Click below to read the full post…