By now you’ve probably heard the latest research. Sitting is even worse for our health (and fitness) than we thought. And even if you do exercise regularly, you still face health risks if you are sedentary for the rest of your day (you know, the other 23 hours you’re not working out in the gym). On top of these facts, some researchers argue that when it comes to weight loss or weight management, it’s not even necessarily the people who “exercise” the most who come out on top: it’s the people who are simply more “active” (think on their feet) that tend to be the leanest.
Smart Ways to Get 10,000 Steps a Day
1. Try This Trifecta
2. Every Hour on the Hour
3. Power Hour
4. 6 Legs in One
5. Wear an Activity Tracker
Click below to read the full post…