8 Exercises to Get Rid of Back Fat

The hardest reality about losing weight is that you can’t just circle a specific spot on your body and melt away the fat. It takes smart full-body training to really burn fat, and you’ll see the results all over. What you can do is focus your strengthening and toning exercises on one muscle area to isolate a trouble spot and really define those muscles—which, when combined with cardio (running, elliptical, whatever form you like best and will actually stick with), will give you the results you want.

8 Exercises to Get Rid of Back Fat

1. Pull-Ups

2. Dumbbell Row

3. Renegade Row

4. TYI Exercise

5. Push-Ups

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8 Exercises to Get Rid of Back Fat