7 Reasons Why You’re Not Losing Weight

We’ve all been there, you decide that you want to lose a few pounds, so you start eating better, maybe kick up the workouts a bit, but the numbers on the scale don’t move. In fact, sometimes they even go up.

Your enthusiasm comes to a grinding halt and pretty quickly, you find yourself giving up and going back to your old ways. Read along the following 7 things you can do to give yourself the best chance of reaching your goals.

7 Reasons Why You’re Not Losing Weight

1. You don’t eat enough

2. You don’t drink enough water

3. You skip meals

4. You eat too much

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7 Reasons Why You’re Not Losing Weight