We’ve all been there, you decide that you want to lose a few pounds, so you start eating better, maybe kick up the workouts a bit, but the numbers on the scale don’t move. In fact, sometimes they even go up.
Your enthusiasm comes to a grinding halt and pretty quickly, you find yourself giving up and going back to your old ways. Read along the following 7 things you can do to give yourself the best chance of reaching your goals.
1. You don’t eat enough
2. You don’t drink enough water
3. You skip meals
4. You eat too much
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