Although it is apparent that large amounts of unhealthy weight gain has quickly become an out of control epidemic in our society, however some people still choose to roll the dice with their health and continue on the road to an inevitable self destruction by keeping dangerous eating habits that are not conducive to good health.
Simply exercising a couple of times a week, for 30 to 45 minutes a day would be extremely beneficial to pretty much anyone’s health. But the gym life isn’t for everyone. For whatever their reasons are, some people find themselves too busy, they get too intimidated, or maybe are financially unable to afford a membership to a fitness center, let alone be able to obtain a credentialed certified personal trainer.
#1: Sugar is public enemy number 1
#2: Eat Complex Carbohydrates
#3: Eat good fats
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