Being fit and healthy doesn’t mean you have to resign yourself to working out for hours a day and eating nothing but chicken and steamed broccoli for every meal. In fact, there are several more effective (and less painful!) habits you can adopt today that will not only help you get in shape in the short-term, but will help you stay that way for the long run as well.
These seven habits are easy to implement into your everyday lifestyle, and will help get you healthy and fit for life:
1. Stop making excuses
2. Walk more.
3. Don’t always deprive yourself
4. Find activities that get you moving
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