6 Quick Exercises for Hot Arms and Abs

Check it—these compound moves will get you sexy arms faster than those old one-spot-at-a-time sets. “Maximizing the number of muscles that you use is a better return on your rep-vestment,” says Noah Neiman, a master trainer at Barry’s Bootcamp in New York City who has a devoted—and carved—following. Do three rounds of his circuit using five- to 12-pound dumbbells; the lighter ones are for shoulder presses, the heavier for curls. To net even more toning, go slow as you lower the weights. The tight abs and tush you also score? Icing!

6 Quick Exercises for Hot Arms and Abs

1. Arnold V-Sit

2. Multicurl

3. Burning Bridge

4. Crocodile Row

5. Ab-Fab Press

6. Combat Burpee

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6 Quick Exercises for Hot Arms and Abs