6 Everyday Ways To Lose Belly Fat For Women

Losing belly fat for women is more difficult than it is for men. A woman’s hormones are no the same as those of a man. Most notably, women tend to have a higher level of the hormone leptin, which helps to control your appetite, metabolism and weight. A women’s level of leptin changes on a much greater scale than those of a man and so women need more intelligent ways to lose fat if they want to do it without pills, potions or surgery.

Here are 6 simple ways to lose stomach fat that can become part of your every day routine.

6 Everyday Ways To Lose Belly Fat For Women

1. Use A Smaller Plate When You Eat.

2. Chew Your Food Slowly.

3. Allow Yourself Treats

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6 Everyday Ways To Lose Belly Fat For Women