Losing belly fat for women is more difficult than it is for men. A woman’s hormones are no the same as those of a man. Most notably, women tend to have a higher level of the hormone leptin, which helps to control your appetite, metabolism and weight. A women’s level of leptin changes on a much greater scale than those of a man and so women need more intelligent ways to lose fat if they want to do it without pills, potions or surgery.
Here are 6 simple ways to lose stomach fat that can become part of your every day routine.
1. Use A Smaller Plate When You Eat.
2. Chew Your Food Slowly.
3. Allow Yourself Treats
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