Losing belly fat for women is more difficult than it is for men. A woman’s hormones are no the same as those of a man. Most notably, women tend to have a higher level of the hormone leptin, which helps to control your appetite, metabolism and weight. A women’s level of leptin changes on a much greater scale than those of a man and so women need more intelligent ways to lose fat if they want to do it without pills, potions or surgery.
Here are 6 simple ways to lose stomach fat that can become part of your every day routine.
1. Use A Smaller Plate When You Eat.
Our first way to lose belly fat for women is really simple. To curb your calorie intake, use a smaller plate at your meals. Instead of using a large dinner plate, use a smaller salad plate for each meal. It will help you keep portion sizes in check and trick your mind into thinking you are eating much more than you actually are.
2. Chew Your Food Slowly.
When you chew your food slowly, at least 15-20 times before swallowing, it helps your digestion and allows more time for the ‘fullness’ to kick in. This is good way to lose belly fat naturally because it allows your brain and body to actually sense that it’s full, rather than stuffing food down only to find out half an hour later later that you are way too full.
3. Allow Yourself Treats.
It may sound like an odd way to lose belly fat for women, but do allow yourself occasional treats. If you reward your weight loss goals periodically with treats and desserts and you will find it easier to stick to the new lifestyle of improved nutrition and fitness which helped you to lose weight in the first place.
4. Never Go Out Hungry.
One of the best ways to lose fat is to never go to a party hungry, even if dinner is included. If you eat a light snack with lots of fiber and a little protein and fat half an hour before, you will not be so hungry and the food will not be quite so tempting. Feel free to try a little bit of everything, but only a little at a time so you can enjoy it without regret.
5. Stay Away From Processed Foods.
The best foods to lose belly fat naturally are real foods that are whole and unprocessed. Try to avoid eating processed foods. Processed foods are those that come in a box, can, bag or carton. These foods have been altered from their natural states in order to extend their shelf life and are often poor quality with no nutritional value at all. If you are tempted by a bag of potato chips, choose the baked version as an alternative. Baked chips contain up to 30% less fat and calories, and best of all, the majority of people cannot tell the difference.
6. Drink Water.
The best drink to lose belly fat naturally is water. If you want to add some flavor, add in some squeezed lemon. Drinking green tea for weight loss is a popular choice for people who want to lose weight naturally. Another useful drinking tip to lose belly fat is to reduce your alcohol consumption. Alcohol is very high in calories and can cause you to collect fat specifically in your abdomen.
Author: Jon Allo@EzineArticles