Uses for Coconut Oil – In the kitchen, beauty and skin care treatments, make your own baby products, treat ailments and over 50 more creative uses
- Coconut oil can be used in cooking and baking (a good replacement for any vegetable oils). It’s a good oil for deep frying because it stands up to high temperatures.
- Regular consumption of coconut oil has the following benefits: helps to boost metabolism and speed up weight loss, helps with mental alertness during the day and works as a sleep aid at night, helps allergy symptoms, and helps absorption of calcium and magnesium.
- Take a tablespoon before each meal to aid in digestion
- Mix a tablespoon of coconut oil with a tablespoon of chia seeds and consume it for an energy boost.
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