Eat more, not less:
Focus on eating more of the right foods rather than less food overall. Ensure a healthy balance of carbs, protein, fat, and sugar to give you more energy and higher fat loss results rather than calorie counting. For more on healthy eating see here and tips on how to stay fuller for longer see here.
Going cold turkey after Christmas only works for a handful of people. Instead be realistic with your goals, write them down and tell EVERYONE. You’re more likely to stick to your goals when faced with the alternative – telling people you gave up.
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