Whether you’ve just started running or you already have a few 5Ks under your belt, there’s one area runners can always improve on: stamina (that would be your ability to actually go the distance). We’re not talking speed here, but rather, endurance — the ability to run longer without feeling completely bushed at the end.
It’s certainly easier said than done, as anyone who’s tried to add time or distance to a run knows (one mile can feel like 100 if your body isn’t ready for that extra bit!). What you need is advice from a runner who really knows what she’s doing — so, we tapped Danielle Hopkins, a running instructor and the group fitness manager at Equinox, for some words of wisdom. Follow her expert advice on your next run, and you’ll be amazed how long you can last.
- Get Outside
- Run With a Plan
- Run Sprints
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