5 Quick Tips To A Flat Belly

There are certain spots where fat likes to hang around. For some, extra padding accumulates in the torso, resulting in a layer of softness above the waistline commonly referred to as the muffin top. Keep reading to find out how to help yours disappear.

5 Quick Tips To A Flat Belly

1. Start Indoor Cycling

2. Add in Intervals

3. Combine strength training with cardio

4. Eat More Blueberries

5. Stay away from Trans-Fat

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5 Quick Tips To A Flat Belly