There are certain spots where fat likes to hang around. For some, extra padding accumulates in the torso, resulting in a layer of softness above the waistline commonly referred to as the muffin top. Keep reading to find out how to help yours disappear.
1. Start Indoor Cycling
2. Add in Intervals
3. Combine strength training with cardio
4. Eat More Blueberries
5. Stay away from Trans-Fat
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