Ready to get your sexy back… with a sexy back? A strong back is a powerful asset on a woman and a trouble area we hear oftentimes complaints about. Who else is hating the back fat bra bulge?! Grab a BOSU ball, stability ball and a couple 5 to 10-pound dumbbells and get ready to work that upper body!
1. Frog Crunch on Stability Ball
2. Back Extension
3. Standing Resistance Band Row
5. Scorpion Twist
Click below to read the full post…