5 Moves to Banish Back Fat

Ready to get your sexy back… with a sexy back? A strong back is a powerful asset on a woman and a trouble area we hear oftentimes complaints about. Who else is hating the back fat bra bulge?! Grab a BOSU ball, stability ball and a couple 5 to 10-pound dumbbells and get ready to work that upper body!

5 Moves to Banish Back Fat

1. Frog Crunch on Stability Ball

2. Back Extension

3. Standing Resistance Band Row

4. Superman

5. Scorpion Twist

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5 Moves to Banish Back Fat