39 Tips To Help You Lose Weight Fast

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don’t work as promised. What losing weight really is – is a journey made up of a million healthy choices we make each day. So, if you’re trying to drop a few pounds fast, keep these 39 tips in mind – they work at home, in the gym and at work. Continue on that healthy path, little by little, day by day. Remember, they all add up!

39 Tips To Help You Lose Weight Fast

Fitness

  1. Mix up your routine to avoid weight-loss plateaus.
  2. Muscle mass burns more calories, so include three 20-minute strength-training sessions each week.
  3. Go for kettlebell workouts — the average person burns 400 calories in 20 minutes.
  4. Add sprinting intervals to your workout to target belly fat.
  5. Add an extra five minutes to your cardio routine.
  6. Choose faster-paced styles of yoga such as Ashtanga or Vinyasa to burn more calories while also getting a good stretch.
  7. Don’t just stand there! Do squats while brushing your teeth, calf raises while standing in line, or lunges while chatting on the phone.
  8. When nature calls, use a bathroom on a different floor to make you use the stairs.
  9. Keep weights in the living room so you can do some reps while watching TV.

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39 Tips To Help You Lose Weight Fast