30-Minute Low Impact Lower Body Workout

Whether your knees are acting up or you just need a small break from all the plyometric and HIIT training, this low impact routine is sure to give you the results you’re looking for without too much stress. We’ve included modifiers for some of the tougher moves so you can adjust until you’re comfortable!

For this routine, complete each move as many times as possible in 1 minute. Repeat the sequence 4 times through.

30-Minute Low Impact Lower Body Workout

1. Single Leg Plank

2. Fire Hydrant

3. Crossover Step Up

4. Side Step Kick Out

5. Walking Lunge with Dumbbell

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30-Minute Low Impact Lower Body Workout