One of the best ways to lose belly fat is with exercise. But just doing a few sit-ups each day will not get you the flat stomach you want. In fact, doing sit-ups or crunches are not the best stomach fat burning exercises because you can’t tone fat. To get those nicely toned abdominal muscles showing, you first have to lose the fat that is laying on top of them..
The thing to remember with exercises to burn belly fat is to find one that you like and that you will want to keep doing on a regular basis. Don’t worry if you think going to the gym is boring and not for you, here are 3 fun tummy fat burning exercises and that really work.
One of the best exercises to burn belly fat that is super-fun and comes naturally is dancing! Put your dancing shoes on, set your iPod to shuffle, and work it out. Belly dancing videos are a great way to burn that unwanted belly fat. An 180 pound (81 kilo) person will burn approximately 386 calories for every hour that they dance. If you are even heavier, you will burn even more calories than that.
Beware of crunches – they are great for toning up your belly, but you can’t tone fat. Doing thousands of crunches a day won’t burn half as much belly fat as something like belly dancing. Once you lose most of the fat in your belly, then you can start doing crunches to tone your muscles underneath.
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