25 Best Exercises To Increase Height

Height plays an important role in enhancing the persona of an individual. No doubt, people are always desperate to increase their height in any way possible. Nowadays, a number of medicines and acupressure treatments are available which claim height gain. But, these are quite expensive and have associated side effects. Moreover, there is no 100% guarantee of success for these methods.

Thus, the best possible way to increase height is naturally combining an exercise routine with the right diet. Proper exercise helps in toning and strengthening your muscles, releasing the growth hormones which are responsible for height gain. Proper diet keeps these hormones fresh and active and helps in rebuilding themselves.

25 Best Exercises To Increase Height

1. Bar Hanging

2. Dry Land Swim

3. Pelvic Shift

4. Cobra Stretch

5. Super Cobra Stretch

6. Hopping with One Leg

7. Pilates Roll Over

8. Forward Spine Stretch

9. Cat Stretch

10. The Bow Down

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25 Best Exercises To Increase Height