What is it with headaches? While I’m no martyr, I have a reasonable threshold for pain–except when it comes to headaches. That nagging pain just seems to pierce right through my defenses, and frankly turns me into one heck of a grouch. And don’t even ask what I turn into when a bonafide migraine sets in. Trust me, you don’t want to know.
I used to get headaches all the time. Between me and my husband, it wasn’t uncommon for us to go through a bottle or two of ibuprofen in a given month. Fortunately, changing our diet and lifestyle has taken care of most of those pesky head pains. But the problem is, we still reach for the ibuprofen when we get hit with the occasional headache (even though we probably only go through a bottle once or twice a year now). I don’t really like using medication if I don’t have to, but where do I find an effective natural remedy for headaches and migraines?
21 Home Remedies for Migraines and Headaches
2. Willow bark
3. Take a nap
4. Eat something!
8. See a chiropractor
10. Hot showers
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