20 Best Appetite Suppressants

Trying to curb cravings can be a task that often leaves you feeling defeated and leads to the derailment of healthy eating goals. Finding ways to suppress these unwelcome, but frequent, cravings can be a challenge. While synthetic appetite suppressants are flooding the diet marketplace, they can also be dangerous and harmful to your health. We turned to health experts to help us compile a list of 20 healthy appetite suppressants to keep the hunger monster in your belly under control.

20 Best Appetite Suppressants

  1. Water
  2. Adequate Amounts of Protein
  3. Avoid Insulin Spikes
  4. Exercise
  5. Don’t Skip Meals
  6. Eat in Regular Intervals
  7. Eat Slower
  8. Fiber Up
  9. Healthy Unsaturated Fats
  10. Water-Rich Foods

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20 Best Appetite Suppressants