Do you continue to turn and toss on your bed the whole night, despite being tired? Does your mind keep on humming even after turning off the lights and closing your eyes? Do you wake up several times during the night? Is it difficult for you to sleep back, once you wake up? If so, you are suffering from “Sleeplessness” or “Insomnia”.
The major causes of insomnia are empty stomach before sleep, smoking, excessive consumption of coffee or tea, overeating at night, constipation, anger, feeling of resentment, excessive work, anxiety and mental tension. For a sound sleep, you can try home remedies.
Here are some home remedies for treating insomnia.
1. Cucumber Peels
2. Castor Oil
3. Herbal Oils
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