13 Best Home Remedies for Treating Sore Muscles

Sometimes, after taking a long walk, lifting a heavy box or starting a new workout routine, we feel tiredness, pain and stiffness in the muscles. It’s actually termed as ‘muscle soreness’. The causes of sore muscles are dehydration, blood flow problems, exercise, and lack of magnesium, calcium or potassium. Home remedies are the effective treatment options for relieving, healing, and soothing the sore muscles.

13 Best Home Remedies for Treating Sore Muscles

Here are 13 best home remedies for treating sore muscles.

1. Hot Pepper Rubs

2. Cherry Juice

3. Mushroom Extract

4. Apple Cider Vinegar

5. Epsom Salt

6. Dried Beans

7. Cold Compress

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13 Best Home Remedies for Treating Sore Muscles