12 Iron Rich Foods for Anemia

The body is able to regulate uptake of iron, so overdose is rare and usually only occurs when people take supplements. Iron from natural food sources, like the ones listed below, are considered safe and healthy. Here are 12 iron rich foods that fight anemia.

12 Iron Rich Foods for Anemia

1. Dried Thyme

2. Oysters

3. Liver

4. Pumpkin Seeds

5. Chickpeas

6. Raisins

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12 Iron Rich Foods for Anemia