11 Daily Habits That Accelerate Fat Loss

If you’ve plateaued in your weight loss plan, try these simple, expert-approved tricks that accelerate fat loss—no crazy diets or weird workouts required. Here are 11 daily habits that accelerate fat loss.

11 Daily Habits That Accelerate Fat Loss

1. Spend More Time Chewing Your Food

2. Eat More Protein

3. Sleep More

4. Drink More Water

5. Increase Your Omega-3 Intake

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11 Daily Habits That Accelerate Fat Loss