Looking for a flat belly to accompany your bikini this summer? Eating the right foods will play a big part in achieving that flat (6-pack if you want) belly. See below for the 11 best food that will speed up your transformation from flab to fit – they’ll help you fight fat and build lean muscles.
1. Almonds and Other Nuts
2. Beans and Legumes
3. Spinach and Other Green Vegetables
4. Dairy Products (Fat-Free Or Low-Fat Milk, Yogurt, Cheese)
5. Instant Oatmeal (Unsweetened, Unflavored)
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