1000 Calorie Diet And Menu for Weight Loss

Cutting back to 1000 calories a day is pretty drastic, and should only be used if you just want to lose a few pounds quickly, or feel the need to kick-start a longer term weight loss plan. Our 1000 Calorie Diet Menu sample packs in as much good nutrition as possible whilst trying to keep it simple, tasty and realistic.

Even so, it’s not a good idea to stick to such dramatic calorie restriction for more than a week. Not just because you’ll be short of essential nutrients, but on a diet of just 1000 calories a day – your body will be convinced it’s in the middle of a famine if you keep it up for long.

1000 Calorie Diet And Menu for Weight Loss

1000 Calorie Diet Sample Menu

Drinks throughout the day can include water, black tea and/or coffee without sugar and negligible calorie carbonated drinks such as Diet Coke.

This menu provides 1000 calories, 60g protein, 145g carbohydrate, 21g fat.


  • Banana sandwich made with 2 small slices of wholemeal bread and a small banana.
  • 200ml glass of orange juice

Morning Snack

  • 100g pot of low fat fruit yoghurt

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1000 Calorie Diet And Menu for Weight Loss