100 Quick Weight-Loss Tips

Losing weight is a journey made up of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by little.

Start Dropping Pounds Today With These 100 Quick Weight-Loss Tips


  • Mix up your routine to avoid weight-loss plateaus.
  • Muscle mass burns more calories, so include three 20-minute strength-training sessions each week.
  • Go for kettlebell workouts — the average person burns 400 calories in 20 minutes.
  • Add sprinting intervals to your workout to target belly fat.
  • Add an extra five minutes to your cardio routine.

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10 Realistic Ways to Lose Weight