Sick of chasing fad diets? Time to hop off the bandwagon and get some down-to-earth advice from people who have been there, done that.
Sure, we spend our days sifting through the latest research and asking super-toned celebrities about their workout secrets. At the end of the day, though, peeling off the pounds is just as challenging for us as it is for anyone else.
These 10 diet tricks aren’t always easy to stick to, but they’ve worked for us.
1. Put away the (food) scale
2. Stash fruit
3. Shake chocolate
4. Set limits, then go nuts!
5. Floss for dessert
Click below to read the full post…