10 Simple Tips To Reduce Lower Belly Fat

Tummy fat is not only annoying, but is also one of the most difficult forms of fat to get rid of. It forms between the organs, deep within the abdominal cavity, triggering chronic inflammation and increasing the risk of diabetes and heart diseases. Lower belly fat is mainly caused due to sedentary lifestyle and consumption of high fat and sugary foods. Genetics, structure and age also determine the pattern of fat accumulation in the body.

10 Simple Tips To Reduce Lower Belly Fat

1. Reduce Your Calorie Intake

2. Stress

3. Green Tea

4. Interval Training

5. Diet

Click below to read the full post…

10 Simple Tips To Reduce Lower Belly Fat