10 Realistic Ways to Lose Weight

When embarking upon any weight-loss or fitness journey, there are bound to be some speedbumps along the way. When those detours threaten to derail your progress, who better to turn to than the men and women who have already reached their long-term goals? Below, discover 10 insider tips and recommendations for setting goals and staying motivated, all from people who have lost 50 pounds or more (and kept it off for a year or more!).

10 Realistic Ways to Lose Weight

1. A huge percentage of weight-loss success is mental.

“Changing your lifestyle is a mental game, and your mindset is just as important as nutrition and exercise. There are so many times you need to fight through wanting to fail, give up or cry, but if your mind is in the right spot, you’ll get through those times.” Erinn T.

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10 Realistic Ways to Lose Weight