There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.
One psychologistat Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing. According to the New York Times, scientists have now established that exercise also boosts your brain power.
1. Cat Camel Stretch
2. Go for a walk or a run
3. Jumping Jacks
4. Abductor Side Lifts
5. Balancing Table Pose
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