Do you often feel tired during the day? Do you wake up every morning feeling dull and down? In this fast-paced world, we are so bogged down by work, that we don’t have enough time to workout or do much.
And hence, yoga is one of the best ways of keeping the body fit, the mind relaxed and energetic. Performing yogic exercises will not only help you get that much needed physical activity, but will also help you make an energetic start to your day.
So if you are wondering how to start yoga in the morning, this post has you covered!
1. Cat-Cow Pose (Bidalasana)
2. Triangle Pose
3. Downward Dog Pose
4. Standing Forward Bend Pose
5. Child’s Pose
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