Question: Which way towards a goal gives you the highest probability of success?
Easy answer: The simplest and easiest way.
It sounds obvious, but it’s worth saying, because I’m continually amazed at how people make weight loss way, way more complicated than it needs to be. The honest truth is that weight loss can be really simple and really easy — all you need to do is focus on making small changes in the areas that have big influence on the weight loss equation.
I’m going to help you do just that with 10 easy and very effective tips for weight loss.
1. Stop Snacking
2. Don’t Drink Liquid Calories
3. Limit Yourself to 3 Meals a Day Max
4. Eat Slowly and Stop When You’re Approximately 80% Full
5. Eat More Protein
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