10 Daily Habits That Blast Belly Fat

Americans, as research suggests, are getting more and more apple-shaped by the minute—adding inches to their bellies that pose an immediate threat to their health, happiness, and even financial futures.

Fifty-four percent of U.S. adults now have central obesity (colloquially referred to as “belly fat,” and clinically defined as a waistline of more than 35 inches in women and more than 40 inches in men), up from 46 percent in 1999-2000, according to a September 2014 study from the U.S. Centers for Disease Control and Prevention. The average U.S. waist circumference has also grown to an average 38.8 inches, up more than 1 inch in about a dozen years. It’s more than a fashion crisis.

10 Daily Habits That Blast Belly Fat

1: Ditch Diet Soda

2: Eat Three Squares

3: Eat More Walnuts

4: Skip The Bootcamp

5: Eat the magical beans, Jack

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10 Daily Habits That Blast Belly Fat