10 Best Foods to Eat During Weight Loss

Make your weight loss experience smoother by adding these 10 helpful foods to your plate — powerful protein sources, boosted with vitamins and minerals to keep you healthy and balanced for optimal calorie intake.

Fish: With a little seasoning or lemon juice, a 4- to 6-ounce cut of trout or salmon will leave you feeling full while providing a healthy serving of omega-3, which helps move fat out of storage and into the fuel system.

10 Best Foods to Eat During Weight Loss

Eggs: Protein-packed and powerful, eggs give your body energy and offer both zinc and iron for a healthy heart, ultimately increasing your body’s physiological processes.

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10 Best Foods to Eat During Weight Loss